I put it in between bread and added a slice of cheese and hot and sweet sauce. 5. The technique originated in China, where ingredients were quickly fried in hot oil and stirred constantly to help seal in the flavours. Substitute 1 more head standard broccoli into this dish. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. First, heat your wok over medium-high until its just smoking. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Add chicken, noodles, and broth mixture to the skillet and stir-fry , At WW, everythings on the menuexcept boring, bland meals. Pan fry the tofu for 10-15 minutes, until crispy on all sides. Cover the wok for 1 minute. So its great to serve as a side dish with your favorite mains, or simply pair with rice or noodles for a light yet satisfying meal. Pour soy sauce mixture into the vacant part of the skillet. Once the water begins to boil, add the broccoli florets. * The presented values are approximate and shouldn't be considered as accurate. Glad to know you liked it. Transfer out. Next add in jeera and allow them to sizzle. The broccoli is accessorized with a few other veggies, garlic and ginger, and an incredibly savory sauce. or or to teaspoon regular salt, add as per taste, Prevent your screen from going dark while making the recipe. EASY Vegetable Stir Fry Recipe - NatashasKitchen.com Simple & healthy broccoli stir fry recipe made in Indian style with basic ingredients. 5. Add sliced onions, garlic, ginger, celery and green chillies. Chicken Broccoli Stir Fry (20 Minutes!) - Wholesome Yum To the cooking beef, add brown sugar, 2 tablespoons of soy sauce and sesame oil. What meals would it work with as a side dish? Tasty Beef & Broccoli Stir-Fry Recipe - Recipezazz.com The powder stuff (at least the stuff in my cabinet) was way too salty and it over powered all other flavors. Heat your wok over high heat until smoking. Garlic Broccoli Stir Fry Recipe 20 Minute Dinner, WW 4 pt - Savor Step Four: After the chicken and broccoli have cooked for ten minutes, then you can pour your sauce mixture over it. "This is a great combination of flavors," says home cook Kym Cox Surridge. Broccoli Stir Fry {Easy & Healthy} - Kristine's Kitchen Drain and set aside. Give the cornstarch mixture one more stir, and then slowly pour it into the stir fry. Stir the sauce one more time. In a large non-stick skillet or wok, over medium heat, heat the oil. Broccoli and Chicken Stir-Fry - Allrecipes Or alternately you can blend 3 tbsp of coconut with 2 tbsp of water. Next, add the mushrooms and sugar snap peas. All Rights Reserved. Stir-Fry Recipes - Great British Chefs He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Garlic Parmesan Air fryer Asparagus and Tomatoes, 48 Simple One-Skillet Meal Recipes Everyone Will Rave About, Asado Chicken Breast with Sauteed Lemon Zucchini, 15 Crispy & Golden Roasted Potato Recipes for Every Occasion, 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice, Lemon Garlic Butter Chicken and Green Beans Skillet, Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon, Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce, Creamy Garlic Parmesan Broccoli with Bacon, Broccoli Cauliflower Cheese Soup with Bacon, Cauliflower Broccoli Ham Salad {Low Carb / Keto}, 15-Minute Cowboy Butter Chicken with Zucchini Noodles, 10 Balcony Decor Ideas for the Urban Dweller. In a small bowl, add the sugar and spices: 3. If you prefer you can blanch broccoli. Each brand is different and nutrition information can vary. It came out awesomely. It comes out perfectly crisp tender and full of savory flavor: and thats not easy to do with broccoli. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Drop file here. Everyone loved these. Post a photo of your delicious creation on Instagram with our hashtag #dinnersolved, Category: Side Dish, Sides, Vegetable, Vegetarian and Vegan, Main Ingredient: Broccoli, Garlic, Ginger, I'm Looking For: Easy, Fast, Healthy, Inexpensive, Kid-Friendly, Posted March 29, 2021, Updated June 25, 2022. Vegetable Stir Fry - Cooking Classy Kahiki Beef & Broccoli Stir Fry - Walmart.com Photo & recipe sharing policy - I share vegetarian recipes from India & around the World. Thanks for the comment. Drain water from the potatoes and add them to the pan. Thanks much! A stir-fry is a quick, balanced and flavourful dish that's enjoyed all over the world. The dish you order when you are calling for take out, or rounding out your tables order at a Chinese restaurant. Heat the oil in a wok or large skillet over high heat. Quick Thai-Style Pork Broccolini Stir Fry - Cotter Crunch Broccoli Stir Fry. Hi Priyata, The cross combines the long stems of Chinese broccoli with the florets of broccoli, and has a milder flavor than broccoli. Stir everything around until the sauce thickens and sticks to the chicken and broccoli. This Chinese Broccoli stir-fry is an easy vegetable side that goes with everything. Trim a -inch off the ends. This easy Broccoli Stir Fry is perfect for lunch or dinner, as a main course or side dish. What if you cant find it? Stir-fry the broccoli stalks, celery and carrot for 4-5 minutes or until beginning to caramelise. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Makes it get crispy when it browns. Another option: try our Go-To Stir Fry Sauce! Toss and stir often while stir-frying. Sauteed Broccoli Recipe (With Garlic) - Wholesome Yum | Healthy Recipes Then use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. In a sauce pot over medium heat, bring about 1 quart of salted water to a boil. Cook the vegetables to crisp-tender. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! Drizzle 2-3 tbsp of oil and stir fry the beef minced until no longer pink. If needed cover and cook. Add oil to a pan and heat it. When they begin to crackle add chopped garlic and chillies. Turn off the heat and add the sauce, stirring until combined. Whisk to mix. thats good yes i do know green beans recipe with tomato garlic etc. For more information on buying and preparing this tasty vegetable, see our complete article on Chinese Broccoli from our Ingredients Glossary. Cover the wok for 1 minute. Pour in the stir fry sauce. Stir well. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. 1 pound Chinese broccoli (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces) 1/2 teaspoon salt 1/4 teaspoon sugar 1/8 teaspoon ground white pepper 1/8 teaspoon MSG or mushroom powder (optional) 2 tablespoons oil (any neutral flavored oil, such as vegetable or canola oil) 7 slices fresh ginger (thin slices) Thanks. Garlic Chicken Broccoli Stir Fry - Inspired Taste Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Pork and Broccoli Stir Fry {Quick + Delish} | Lil' Luna It has come out very well and there was lot of appreciation from the visitors who had this. 1. Cut the broccoli into small bite-size pieces so that it will quickly become tender in the hot pan. While the noodles are cooking, you can begin the rest of the stir fry. Hi Swasthi, Here are more broccoli recipes which I shared earlier,Broccoli pastaSpicy Broccoli chutneyBroccoli corn stir fry. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, THINGS TO MIX WITH MONSTER NON ALCOHOLIC RECIPES, BEST RATED INSTANT READ THERMOMETER RECIPES, HOW TO MICROWAVE SCRAMBLED EGGS IN A CUP RECIPES, WHAT KIND OF MEAT GOES GOOD WITH SCALLOPED POTATOES RECIPES, CROCK POT LOADED BAKED POTATO SOUP RECIPE RECIPES, MIXED BERRY PIE WITH FROZEN BERRIES RECIPES, PILLSBURY CHRISTMAS SUGAR COOKIES RECIPES, 1/4 cup low sodium soy sauce (or use gf soy sauce*), 1 pound chicken breast (sliced very thinly), 1 head broccoli ( , separated into florets), 1/2 tbsp. Let stand 1 minute before serving. Excellent and easy to do recipes. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. In a 10" skillet or wok heat the oil; add the prepared vegetables. Add cumin. Great Value Broccoli Stir Fry, 20-Ounce Bag. This basic method is ultra versatile and makes flavorful, crisp tender veggies. vegetable oil 2 garlic cloves , finely chopped pinch of salt tsp. sesame oil tbsp. You can also add garlic if you like before adding the broccolini," says recipe creator barbara. Step Two: Heat the vegetable oil and saut the onion, pepper, and broccoli at medium-high heat. 5. Pour almond paste or coconut paste to the pan. Add the broccoli florets and stir fry for 1 minute. Stay safe!!! The formula for the stir-frying sauce (for 100g of chicken and 200g of broccoli): 1/4 tsp of salt 1/4 tsp of sugar 1 tsp of oyster sauce A dash of white pepper A drizzle (about 1/4 teaspoon) of sesame oil. Try Baby Bok Choy Stir Fry. Stir the garlic and ginger well and add in the sauce, whisking well. Broccoli stir fry recipe | Broccoli curry | Indian broccoli recipes Thanks for sharing. Feel free to increase the ginger, garlic, black pepper and/or green chilli to make this dish as spicy as you like. Receive free weekly recipes & inspiration! If the vegetables look too dry at this point, add a splash of hot water or chicken stock. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! So Alex and I have have been on a quest to eat more veggies on the daily, with throw-together recipes that make the veggie taste incredible. Turn off the heat, remove the beef from the wok, and set aside. This makes stir frying time shorter and helps keep that vibrant green color. Bring a large pot of salted water to a boil. This is a keeper and will be made often. Even the kids were back asking for more. i put them on my toast with a poached egg and it was delicious, Love making this recipe! Cook until the beef is browned and remove beef from the skillet. 2 cups broccoli florets or minced cup onions chopped finely 2 tbsps oil1 sprig curry leaves1 green chili slit tsp cumin/jeera1/8 tsp mustard 1 tsp ginger garlic paste1/3 tsp red chili powder to 1 tsp garam masala or kitchen king masala10 to 12 almonds (blanched preferred) or 3 tbsps of fresh coconutsalt to taste. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Saute for 30 seconds and add potatoes. Add in the chicken and stir well to coat. Mix evenly and make sure there are no lumps. Cut broccoli into florets. 4. When you eat this broccoli stir fry, youre loading yourself with good things. This collection of tasty stir-fry recipes showcases broccoli, a super versatile and healthy vegetable. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Serve immediately. Cook pork pieces in oil 1-2 minutes, until browned on one side. It is not intended as a substitute for the advice of a qualified healthcare professional. No waste, and more broccoli for you. When ready, drain it. Heres how to pan fry it so its the most delicious thing on your plate! Thanks for the healthy recipe. Will try for sure. Stay up to date with new recipes and ideas. Arrange these tiles correctly to reveal something delicious! Add turmeric, chili, garam masala, coriander powder and cumin powder. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. Hope this helps, Hello swastisk first of all thank you for your recipie ..and can you please tellemail how can I make a perfect cake at home share me some tips , Great, I use your recipe whenever I have chance to cook for my family, Tried the first one. Youll need water, soy sauce, honey, minced garlic, fresh ginger, black pepper and cornstarch to make the sauce. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. This will be on my weekly planner. Easiest Vegetable Stir Fry | The Recipe Critic Toss and stir often while stir-frying. 2023 Workman Publishing Company. Add broccoli and salt. Make one batch of the 3 ingredient stir fry sauce recipe linked in the recipe ingredients and shake to combine. Avoid over cooking, remove from the pan when it is tender. The nutrition values are provided as an estimate. welcome divya and thanks for the positive feedback. Hi Mamatha, "It's a beautiful dish with the bright red sun-dried tomatoes complementing the vivid greens.". Will be making again soon. 2. Plan your weekly meals instantly from anywhere on the web, Click here to see the recipe: Garlic Butter Steak and Potatoes Skillet. However, be careful to not overcook the veggies so that they become soft and mushy there should be a good bit of bite still in your broccoli. Chinese broccoli ( gai lan in Cantonese or ji ln in Mandarin) is one of the healthiest Chinese leafy greens out there. Sprinkle 2 to 3 tbsp water. Please scroll down to find the second & third recipes. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. 4. Serve over cooked rice, garnished with sesame seeds if desired. Before freelancing, she worked on the Allrecipes team as a content producer and Regional Content Manager for the European sites for 15 years. TheWoksofLife.com is written and produced for informational purposes only. Broccoli Stir-Fry Recipe with Garlic Sauce - Eatwell101 To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Which you use is a matter of personal preference. We tried this broccoli for a family dinner yesterday and it was a hit. to 1 tsp ginger grated or ginger garlic paste Toss together and set aside to marinate. Quick Beef and Broccoli Noodles - Khin's Kitchen This broccoli stir fry post from the archives (June 2011) has been republished and updated on 22 September 2021. The recipe comes together in 20 minutes making for a quick savory vegan and vegetarian stir fried broccoli for dinner. Really, Alex and I couldnt stop sneaking bites out of the pan (thats how tasty it is). Heat the wok or a skillet with oil and deep-fry the garlic slices until crispy. In fact, we could eat it for every meal. To increase the spiciness in the dish, add more of the ginger, garlic, black pepper and green chilli. 1 small onion sliced thinly or chopped finely This helps hidden worms come to the water. This Thai-Style Stir Fry with Pork and Broccolini is a great weeknight meal that is easy to make, gluten free, and paleo friendly. Pour the sauce into the pan and cook, stirring, for 1 minute, until the sauce thickens. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - I am sure going to try some of your other recipes. As you stir fry the veggies, adjust the heat between medium and medium-high as needed when cooking. Reheat in a microwave or on the stovetop, but be careful to not overcook and turn the broccoli mushy. Then remove the heat, add the sauce, and youre done! Next, add the noodles and pour the sauce over the noodles. My aim is to help you cook great Indian food with my time-tested recipes. Drain the noodles in a colander. Steamed broccoli, water chestnuts, and shrimp are stir-fried in a hot wok with a garlic, ginger, and oyster sauce. Glad to know you liked it. Chinese Stir-Fry Sauce: For Any Meat/Vegetables. Increase the heat to medium-low or medium. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Heat a large skillet over medium. Ginger Garlic Shrimp and Broccoli Stir-Fry | I Heart Umami In a large skillet on medium, heat 3-5 teaspoon oil. Add broccoli florets, sprinkle salt and fry till for 2 to 3 mins. 1 medium tomato chopped finely (deseed if you prefer) Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Garnish with sesame seeds and green onion (optional). light soy sauce + 1/8 teaspoon sugar). By joining over 30,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! Stir fry for a minute and cook covered on a medium heat until done al dente. Frozen broccoli is also not recommended as it would be mushy and watery in this stir fry recipe. Quick and easy broccoli stir fry cooked in a delicious brown sugar garlic stir fry sauce. I use it often to make stir fry, pasta, fried rice and even to make chutney. 13. Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Simple Stir-Fried Broccoli Recipe | Broccoli Stir Fry - The Mom 100 "Chicken broth works really well and adds extra flavor if you are not vegetarian. Broccoli stir-fry recipe - BBC Food Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. To make an eggless cake you can start with this eggless chocolate cake. Try thinly sliced carrots, bok choy, snap peas, onion, zucchini or yellow squash. Taste and add additional salt and black pepper as necessary. Stir Fry, Broccoli Calories, Carbs & Nutrition Facts | MyFitnessPal Find calories, carbs, and nutritional contents for Stir Fry, Broccoli and over 2,000,000 other foods at MyFitnessPal While it looks like baby broccoli, its actually not! You will be needing: 2. oyster sauce ( , or 1/2 tbsp. 6. Broccoli is stir-fried until tender but still crunchy in this flavorsome ginger beef dish that's sure to be added to your rotation of fast weeknight meals. Great Value Deluxe Stir-Fry Vegetables, 20 oz (Frozen) - Walmart.com Add shrimp, salt and pepper. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. 4. Heres what youll find in this recipe: The most time involved in the recipe is chopping all the vegetables! For the thinner sauce, add cup more water. Once the wok is very hot, add the oil, garlic, broccoli, and Shaoxing wine. I also have a professional background in cooking & baking. (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. When the oil starts to shimmer, add the sliced red peppers and saut for about 2 minutes. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. I usually use broccoli in soup, pasta and chicken broccoli. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Add the onions and garlic and cook until translucent. Cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). Servings: 4 Prep 25 minutes Cook 15 minutes Ready in: 40 minutes Ingredients Stir Fry Sauce 1/4 cup vegetable broth (or chicken broth) 3 Tbsp soy sauce, or more to taste 2 Tbsp honey (or real maple syrup) 2 Tbsp shaoxing wine 2 tsp sriracha (optional for heat) 1 1/2 tsp rice vinegar 1 1/2 tsp toasted sesame oil 1 Tbsp cornstarch Vegetables Do you have green bean recipe, say with tomato, garlic etc that goes with rice or roti? Prepare all ingredients for the recipe. But if you just want to stick to the basics, you wont be sorry. Remove the wok lid. Check if they are al dente, just cooked and not too soft. Cook 2 to 3 minutes until starting to brown, stirring occasionally. 4. Its usually by the broccoli, so look for a very small bunch of broccoli with long stems. Here youll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Facebook 8. Great Value Broccoli Stir-Fry, 20 oz Bag, Frozen - Walmart.com Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. For a gluten free recipe, use tamari or coconut aminos or braggs liquid aminos or a gluten-free soy sauce. Add 3 tablespoons of cornstarch and toss gently to coat. If you dont like to use almonds or coconut you can just skip this. Repeat twice, for a total of three washings. Swastisk. Way better tasting than I thought it would be. The added water and the ABSENCE of a lid for 5 minutes made it al dente and not mushy. Ingredients 2. Wow urs Broccoli Stir Fry is such a easy and tasty recipe i really loved it a lot ? One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. Chana Masala | Chole Recipe | Chole Masala, Sambar Recipe | Authentic South Indian Sambar Recipe, Rajma Recipe | Rajma Masala | Rajma Chawal, Pizza Recipe | Veggie Pizza | Foolproof Veg Pizza Recipe. I will update it in the recipe. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. The Best Beef Stir Fry Recipe - Momsdish GREAT VALUE BROCCOLI STIR FRY RECIPES All You Need is Food It would work with the quantity of vegetables in this recipe. Terms of use - Let us know in the comments below. Broccoli Potato Stir Fry (Broccoli Aloo Sabzi - Indian Veggie Delight If you have large pieces of broccoli, you can add 1/4 cup water and cover it for a minute to let the steam finish cooking them. This broccoli stir fry we designed to work in two ways: as a side dish, or as a main dish when served with a protein! Enjoyed your Punjabi karela sabzi. Then soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Serve with rice, roti or as a side. And you need a side dish. Stir together the mirin, rice vinegar, soy sauce, and Sriracha in a small bowl. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. And serve warm. Thank you!!! Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Here are some of our favorite ways to eat pan fried broccoli: What are some ways youd serve it? light soy sauce + teaspoon sugar Instructions Bring enough water to a boil in a large pot, add pinch of salt and teaspoon sesame oil and then cook broccoli for around 1 minute. Nope, its not even 20 years old. Increase the heat to medium-low or medium. Very nice! Here are some ideas: Broccoli is one of the healthiest vegetables you can eat! Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Chinese Beef and Broccoli Noodles | RecipeTin Eats Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. In the same wok, stir-fry beef over high heat until 70% cooked and dish out. Once you cut the tops into florets, trim the bottoms from the stems, peel off the tough outer skin from the stems, and cut the peeled stems into 1/2 -inch slices.